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Ohio Pyle Run!

August 11, 2008 (Morning)

Exercise Type: Run

Comments:
5.68 at 9:02 pace with the girls!

Break in between - Mom and Jocey surprised me with Jenny Kooser at the coffee fudge shop!! I couldn't believe I didn't connect the fact that she worked there...

.67 miles tempo with Ali following Matt and Dad - 6:16 pace! Way to go Ali!
.56 @ 8:47 pace with Ali
BREAK - Saw Jenny and talked for a while, she invited me to the farm
2.13 @ 10:38 - Got lost looking for the river that was a block away, rescued by Mr. Craig in the van. In my defense, I thought I was looking for a waterfall...

Distance Duration Pace Interval Type Shoes
9.05 Miles 1:23:07 9:11 / Mile   new blue shoes