View Workout (Austin Mudd)
(Untitled)
March 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:00 | |||
| 10.75 Miles | 1:06:00 | 6:08 / Mile | Long | Asics Gel Nimbus 11 Old |
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown | Asics Gel Nimbus 11 Old |