View Workout (Ben Crites)
pyramids
March 10, 2010 (Morning)
Exercise Type: Run
Weather: warm, cloudy
Comments:
hurt a bit not too bad. need to start bringing water to workouts
400m-1;17 800m-2:32 1200m-4:05 1600m-5:50 1200m-4:54 800m-2:47 400m-1:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:43 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | Defyance |
| 4.0 Miles | 22:43 | 5:40 / Mile | Interval | Defyance |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown | Defyance |