View Workout (Nathan Catt)
LONG run
March 10, 2010 (Morning)
Exercise Type: Run
Weather: freaking hot! a little windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:05:01 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 10.0 Miles | 1:05:01 | 6:30 / Mile | Mizuno Wave Inspire 6 | |
| 1.5 Miles | Cooldown | Mizuno Wave Inspire 6 |