View Workout (Chris Martinez)
Tempo Run
March 10, 2010 (Morning)
Exercise Type: Run
Comments:
Not a great run. I feel really off this week. Really fatigued, not tired, just fatigued.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 30:36 | |||
| 1.57 Miles | Warmup | |||
| 4.4 Miles | 30:36 | 6:57 / Mile | Tempo |