View Workout (Nicholas Regan)
Pyramid Building
March 10, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Ehh out of sync today physically. Pyramid: 600, 800, 1000, 800, 600 all around 2 mile pace with 3 mins. rest. Seen better days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 11:29 | |||
| 1.5 Miles | Warmup | Defayance 2 | ||
| 3800.0 Meters | 11:29 | 4:51 / Mile | Interval | Defayance 2 |
| 2.0 Miles | Cooldown | Defayance 2 |