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Saddleback 1 mile Pace Work

March 10, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.31 Miles 4:39
200.0 Meters    
0.69 Miles    
400.0 Meters 1:10 4:41 / Mile    
400.0 Meters 1:11 4:45 / Mile    
300.0 Meters 0:52 4:38 / Mile    
500.0 Meters 1:26 4:36 / Mile    
0.5 Miles Cooldown  

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