View Workout (Clint Kugler)
A1's with Kaleb
March 10, 2010 (Night)
Exercise Type: Run
Weather: 55, dark, awesome
Comments:
19:30 up rather quick, then 3x1.5 miles with Kaleb. 8:06 (5:24 pace), 7:55 (5:17 pace), 7:43 (5:08 pace). Kaleb put 7 seconds on me in the last 2 minutes. I'm staying with my Grandma, who makes really good food and is constantly baking desserts. I also went out the last two nights which I'm sure didn't help my weight either.
Decent mileage the next two days and then 600's with Kaleb on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 50:00 | 5:52 / Mile | Tempo | Asics Gel Nimbus #7 |