View Workout (Darren Parker)
PT Session
March 10, 2010 (Night)
Exercise Type: Other
Comments:
3/4 mile warmup run, right to 15 pushups (right leg up) to plank walks on treadmill to 15 pushups (left leg up)
TRX (Plank position with feet in hanging handles. Bring knees into chest for 25)
5x5's - 5 sets of 5 pullups, tricep dips and platform jumps
cable rows low
reverse cable flies
planks with leg raises to elbow planks with leg raises to planks with leg raises to arm raises
2 x superman stretches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |