View Workout (Liam Cody)
2-2-4
March 9, 2010 (Morning)
Exercise Type: Run
Comments:
When we started i felt pretty sick..dizzy and whatnot. Went away for the majority of the workout until the beginning of the last set. Felt dizzy+nauseous (not a result of how the workout felt, just felt dizzy and weird). finished anyways. hope its better tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 29:13 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | |
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |