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Distance run and beams rock

August 10, 2008 (Morning)

Exercise Type: Run

Comments:
Christi twisted her ankle! But she is very tough at heart!

8.66 @ 9:36
.91 @ 8:01
.83 @ 8:28

Random lengths with different groups of people. 2nd to last was with the guys first and then Ali and Maria? Last was with Ali and Patrick - Patrick and I were singing Don't Give Up by Josh Groban! iPod running is underrated.

Distance Duration Pace Interval Type Shoes
10.4 Miles 1:37:21 9:21 / Mile   Nimbus 10 Asics