August 10, 2008 (Morning)
Exercise Type: Run
  
  Comments: 
Christi twisted her ankle!  But she is very tough at heart!
8.66 @ 9:36
.91 @ 8:01
.83 @ 8:28
Random lengths with different groups of people.  2nd to last was with the guys first and then Ali and Maria?  Last was with Ali and Patrick - Patrick and I were singing Don't Give Up by Josh Groban!  iPod running is underrated.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 10.4 Miles | 1:37:21 | 9:21 / Mile | Nimbus 10 Asics |