
August 10, 2008 (Morning)
Exercise Type: Run
Comments:
Christi twisted her ankle! But she is very tough at heart!
8.66 @ 9:36
.91 @ 8:01
.83 @ 8:28
Random lengths with different groups of people. 2nd to last was with the guys first and then Ali and Maria? Last was with Ali and Patrick - Patrick and I were singing Don't Give Up by Josh Groban! iPod running is underrated.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.4 Miles | 1:37:21 | 9:21 / Mile | Nimbus 10 Asics |