View Workout (Andrew McGregor)
(Untitled)
March 10, 2010 (Morning)
Exercise Type: Run
Comments:
felt really good, should have gone longer. ran a pretty good pace the whole time and just mentally was tough not to slow it down. only did 2 laps at 7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:36:00 | 7:08:59 / Mile |