View Workout (Stephen Irvine)
Stoney Creek - Narwee loop
March 11, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast - rain
Comments:
easy run - foot pod under distance (8.02)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.2 Kilometers | 38:37 | 4:42 / Kilometer | 153 | 164 | Easy | Brooks Adrenaline GTS9 gry |