View Workout (Adam Snow)
Fartlek
March 11, 2010 (Morning)
Exercise Type: Run
Weather: cold, no wind, peacful
Comments:
7 X 2 on, 1 off
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 29:39 | 3:42 / Kilometer | 166 | 179 | Fartlek |