View Workout (john leeds)
Light Speed
March 11, 2010 (Morning)
Exercise Type: Run
Weather: 61 wet
Comments:
Two mile warmup, 400-400-200-200-400-400-200-200 (76-76-37-36-71-69-34-35) in flats on tower road. Felt fast, good. Calves a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:19 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Zoom Structure+ Triax 12 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | ASICS Hyperspeed 4 |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | ASICS Hyperspeed 4 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | ASICS Hyperspeed 4 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | ASICS Hyperspeed 4 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | ASICS Hyperspeed 4 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | ASICS Hyperspeed 4 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | ASICS Hyperspeed 4 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | ASICS Hyperspeed 4 |
| 0.51 Miles | 4:05 | 8:00 / Mile | Cooldown | Nike Zoom Structure+ Triax 12 |