View Workout (Elephant Shrew)
post-20 wings and 3 beer trot down New York Ave
March 10, 2010 (Morning)
Exercise Type: Run
Weather: dark/overcast
Comments:
obviously felt sick after, still glad I did it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 38:00 | 7:55 / Mile | Steady State |