View Workout (HUGH EVANS)
Stewart's route
March 11, 2010 (Morning)
Exercise Type: Run
Weather: 4c
Comments:
8 min warm up, 5 min ramp up, 20 min @ pace (4 1/2 k @ 4.15 avg), 4 min ramp down, 11 min cooldown. 48 min total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | Tempo | Mizuno Wave Inspire 4 |