View Workout (Jesse Jaeger)
(Untitled)
March 11, 2010 (Morning)
Exercise Type: Run
Comments:
Felt a little rough, legs felt a little sore, probably from hills and trails. At least keeping my legs honest.
Still went really relaxed and the time reflected it, a hair fast than 6:40 pace.
10x100 striders with decreasing rest to only 15 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | Training | Brooks Ravenna |