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Beat my ass

March 10, 2010 (Afternoon)

Exercise Type: Run

Weather: Very nice out

Comments:
1x200's at 32-33 pace with 60 second rest
1:34
2:33
3:33
4:33
5:32
6:33
7:31
8:32
9:31
10:33

10x200's with 40 second rest in between
1:33
2:33
3:34
4:34
5:35
6:35
7:35
8:34
9:34
10:33
Felt like shit after. Snot was all in my throat

10 minute rest
4 mile tempo at 5:40-6 minute pace
5:53, 6:17, 6:13, 5:59
Felt like my legs could not go any faster but upper body wise wanted to make moves. Sickness and fatigue kicked in I assume