View Workout (James Cool)
JF to LR
March 11, 2010 (Morning)
Exercise Type: Run
Weather: 54 and misting
Comments:
still going easy as injury recovers, felt better today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:10 | 9:02 / Mile | Easy | Asics Kinsei 2 |