View Workout (Michael O'Brian)
Another 13
August 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Rain-Cloudy, Cool
Comments:
Workout: 13mi
Route: Carousel to Grundel, by Delcastle, through Greenway Trl, into Limestone Hills, out Mendenhall Village, down Route7, through Carousel, out Dickenson HS, through Harritage, back through Carousel.
Felt good. Last 1/2 faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:00 | 6:50 / Mile | Asics Gel-Kayano 14 |