View Workout (Michael O'Brian)
Good Ol' Vaughn's
August 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Workout: 10mi
Route: Ntr Ctr, Vaughn's Trl.
Felt a little tired. Beat day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Asics Gel-Kayano 14 |