View Workout (Michael O'Brian)
Good Ol' Lum's Loop
August 12, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Workout: 8mi
Route: LPST, Swamp Forest Trl.
Felt good. last 2 1/2mi faster (6:20pace?).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Asics Gel-Kayano 14 |