View Workout (Charlene Engelland)
Home To and Through Newberry Woods and Back
March 11, 2010 (Morning)
Exercise Type: Run
Weather: Cool, Rain Showers
Comments:
Run 12:30 min, Walk 5 min, Run 4 min, Walk 2:30 min, Run 2:30 min, Walk 10 min, Run 5 min, Walk 2:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 44:00 | 11:53 / Mile | Brooks Adrenaline GTS 10th Ed. |