View Workout (Nathan Catt)
S.I. + medium
March 11, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast/rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 38:11 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 5.75 Miles | 38:11 | 6:38 / Mile | Mizuno Wave Inspire 6 | |
| 0.25 Miles | Cooldown | Mizuno Wave Inspire 6 |