View Workout (Jeff Soltis)
Longboat run
March 10, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and 70 degs
Comments:
A fair run at best.....lower legs were killing me....a combo of dehydration, concrete, and old shorts hurt my ass......time to change the puppies out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy | asics GT-2140 |