View Workout (William Merring)
fuck u human physiology!
March 11, 2010 (Morning)
Exercise Type: Run
Weather: very warm 55
Comments:
well something is deffintly wront with my hamstring most likely a strain, calf hurts when i was stretching after. back is sore. i'm hoping to just wait this out and feel better. other wise ran/walked two miles picked it up and didnt feel too terrible. so just got a to wait this out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy |