View Workout (Andrew Carroll)
Track Practice #7 (That actually count with Hollie and Padula)
March 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warm-up
8x200 w/300 jogs
200m
2x100m
25 minutes relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 51:26 | |||
| 0.5 Miles | 3:37 | 7:13 / Mile | Warmup | Mizuno Wave Rider 12 |
| 2.31 Miles | 20:19 | 8:47 / Mile | Interval | Mizuno Wave Rider 12 |
| 0.13 Miles | 0:34 | 4:21 / Mile | Speed | Mizuno Wave Rider 12 |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | Mizuno Wave Rider 12 |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Mizuno Wave Rider 12 |
| 2.67 Miles | 26:27 | 9:54 / Mile | Cruise | Mizuno Wave Rider 12 |