View Workout (Jeb Stone)
(Untitled)
March 10, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 12:59 | |||||
| 2.0 Miles | Warmup | |||||
| 0.25 Miles | 2:04 | 8:16 / Mile | 172 | 181 | Recovery | |
| 0.25 Miles | 1:12 | 4:48 / Mile | 176 | 183 | Interval | |
| 0.25 Miles | 2:00 | 8:00 / Mile | 173 | 182 | Recovery | |
| 0.25 Miles | 1:08 | 4:32 / Mile | 159 | 180 | Interval | |
| 0.25 Miles | 2:05 | 8:20 / Mile | 169 | 180 | Recovery | |
| 0.25 Miles | 1:15 | 5:00 / Mile | 172 | 179 | Interval | |
| 0.25 Miles | 2:01 | 8:04 / Mile | 170 | 179 | Recovery | |
| 0.25 Miles | 1:14 | 4:56 / Mile | 173 | 181 | Interval | |
| 1.0 Miles | Cooldown |