View Workout (Clint Kugler)
Antrim
March 11, 2010 (Morning)
Exercise Type: Run
Weather: 63, light rain
Comments:
Out to Antrim, two laps and back. Kept it very slow today, I was sore from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:03:30 | 7:15 / Mile | Easy | Asics Gel Nimbus #7 |