View Workout (Austin Mudd)
Speed Improvement
March 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:11 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 Old | ||
| 5.75 Miles | 38:11 | 6:38 / Mile | Asics Gel Nimbus 11 Old | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Asics Gel Nimbus 11 Old |