View Workout (Patrick Lestrange)
Rail Trial w/ Vinny
March 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Easy run and then water pit drills.
Felt a little tired on the run, like I just couldn't move. Felt strong on the hurdle drills though. Gonna smash some heads on Saturday. (their heads, not mine)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 49:03 | 7:12 / Mile |