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Golds gym sprints
March 10, 2010 (Morning)
Exercise Type: Run
Comments:
Ran for 8mph walked for 3.5 mph off and on for 5k
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Kilometers |
30:00 |
9:39 / Mile |
Tempo
|
Nike Shox
|