View Workout (Andris Goncarovs)

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Speed workout

March 9, 2010 (Afternoon)

Exercise Type: Run

Comments:
2-2-4

Push-ups and sit-ups afterwards

Distance Duration Pace Interval Type Shoes
5.98 Miles 0:00
1.0 Miles Warmup  
6400.0 Meters    
1.0 Miles Cooldown  

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