View Workout (Andris Goncarovs)
(Untitled)
March 11, 2010 (Morning)
Exercise Type: Run
Comments:
4X1200 repeats. 1 min. rest
1st 1200: 4:01
2nd: 3:59
3rd: 3:56
4th: 4:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 20:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 3600.0 Meters | ||||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |