View Workout (Zoe McAlear)
4X800
March 11, 2010 (Afternoon)
Exercise Type: Run
Weather: really warm
Comments:
15 minute warmup - 4X800 with 45 second rests - 10 minute cooldown - felt really good, no pain, and didn't feel difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 38:23 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | Asics 2150's |
| 800.0 Meters | 3:24 | 6:50 / Mile | Tempo | Asics 2150's |
| 800.0 Meters | 3:20 | 6:42 / Mile | Tempo | Asics 2150's |
| 800.0 Meters | 3:22 | 6:46 / Mile | Tempo | Asics 2150's |
| 800.0 Meters | 3:17 | 6:36 / Mile | Tempo | Asics 2150's |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | Asics 2150's |