View Workout (Josh MacDonald)
Return to Log
(Untitled)
March 11, 2010 (Morning)
Exercise Type: Run
Comments:
Chabot College
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
51:15
|
7.0 Miles |
49:00 |
7:00 / Mile |
Long
|
|
800.0 Meters |
2:15 |
4:31 / Mile |
Interval
|
|