View Workout (Jillian Swisher)
almost fridayyyy
March 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 9:38 | |||
| 1.0 Miles | Warmup | Brooks Ravena | ||
| 400.0 Meters | Recovery | Brooks Ravena | ||
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | Brooks Ravena |
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | Brooks Ravena |
| 400.0 Meters | Recovery | Brooks Ravena | ||
| 400.0 Meters | Recovery | Brooks Ravena | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | Brooks Ravena |
| 400.0 Meters | 1:41 | 6:46 / Mile | Speed | Brooks Ravena |
| 400.0 Meters | Recovery | Brooks Ravena | ||
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | Brooks Ravena |
| 400.0 Meters | Recovery | Brooks Ravena | ||
| 400.0 Meters | Recovery | Brooks Ravena | ||
| 400.0 Meters | 1:37 | 6:30 / Mile | Speed | Brooks Ravena |
| 2.0 Miles | Cooldown | Brooks Ravena |