View Workout (Ben Shinsky)
Erich's Hard Eight
March 11, 2010 (Night)
Exercise Type: Run
Weather: Warm with wind
Comments:
Ran so well today! Hope this is a preview of the marathon... felt soooooo good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:40 | 6:47 / Mile | Tempo |