View Workout (Stuart McLean)
Treadmill
March 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
A welcome relief from looking at hundreds of scholarship applications and related documents!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 33:43 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | New Balance MT100 |
| 4.0 Miles | 27:28 | 6:51 / Mile | Training | New Balance MT100 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | New Balance MT100 |