View Workout (Dake Filippis)
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12 Miler
March 11, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
7.3 Miles
|
0:00
|
| 5.0 Miles |
|
|
Cruise
|
Blue Adrenaline 9
|
| 1.0 Miles |
|
|
Interval
|
Blue Adrenaline 9
|
| 1.3 Miles |
|
|
Cooldown
|
Blue Adrenaline 9
|