View Workout (Tyler Quill)
12x200m
March 10, 2010 (Morning)
Exercise Type: Run
Comments:
It was too nice outside. We better get those Nike tattoos soon so we can all be a beautiful shirtless team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:32 | |||
| 2.0 Miles | Warmup | |||
| 1.5 Miles | 0:32 | 0:21 / Mile | Interval |