View Workout (Cameron Rieth)
Swim
March 9, 2010 (Morning)
Exercise Type: Swim
Comments:
Right knee hurt pretty bad so I decided to swim today. 5 min warm up 10x 1 min hard 1 min easy.5 min cool down then 5 laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |