View Workout (Kaleb Keyserling)
A1 3x1.5mile
March 10, 2010 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
Ran with Clint. 8:06, 7:55, 7:37. Felt pretty relaxed and breating felt good. My legs still felt a bit tired. The first 2 and a half felt relaxed. Really started to move the last half of the third one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1130 5 |