View Workout (Mad Mills)
(Untitled)
March 11, 2010 (Morning)
Exercise Type: Swim
Comments:
18 laps...with 2 short breaks in between
then 7 rest, 5 rest, 3 rest, 2 rest, 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.05 Miles | 39:45 | 37:51 / Mile |