View Workout (Nick Juliano)
(Untitled)
March 8, 2010 (Morning)
Exercise Type: Run
Comments:
First Day of Season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Saucony Omni 8 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cruise | Saucony Omni 8 |
| 0.7 Miles | 5:00 | 7:08 / Mile | Cooldown | Saucony Omni 8 |