View Workout (Nick Juliano)
(Untitled)
March 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
on Mapmyrun.com @ date
pipe stave included.
Fast! last .6 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:00:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 6.3 Miles | 41:00 | 6:30 / Mile | Training | |
| 0.9 Miles | 7:00 | 7:46 / Mile | Cooldown |