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with 4 200's

March 10, 2010 (Morning)

Exercise Type: Run

Weather: beautiful

Comments:
Easy,
on MapMyRun.com

Distance Duration Pace Interval Type Shoes
7.88 Miles 56:06
1.5 Miles 12:00 7:59 / Mile Warmup  
5.18 Miles 37:00 7:08 / Mile Easy  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
0.7 Miles 5:00 7:08 / Mile Cooldown  

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