View Workout (Nick Juliano)
(Untitled)
March 11, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
@ M.M.R.com
Lightish
Ran with Nick Hirdt, he has potential
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 58:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 5.25 Miles | 39:30 | 7:31 / Mile | ||
| 0.8 Miles | 6:30 | 8:07 / Mile | Cooldown |