View Workout (Alex Albuquerque)
SATS
March 11, 2010 (Night)
Exercise Type: Run
Weather: Freaking cold
Comments:
25-20-15-15-23 push ups
17,5 kilos - inclined chest press
45 kilos crucifix
6-6-6-6-5 - parallel
45 kilos - triceps na polia
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 30:00 | 5:46 / Kilometer | Training | nike id - alex |